Posts Tagged ‘anti-oxidants’

Nigella sativa Black Seed for your Health

Sunday January 10, 2010

Nigella sativa is an annual flowering plant, native to southwest Asia. It grows to 20–30 cm (7.9–12 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with 5–10 petals. The fruit is a large and inflated capsule composed of 3–7 united follicles, each containing numerous seeds. The seed is used as a spice.

Nigella Sativa (Black Seed)

In English, Nigella sativa seed is variously called fennel flower, nutmeg flower, Roman coriander, blackseed, black caraway, or black onion seed. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking but unrelated. The seeds are frequently referred to as black cumin (as in Bengali: kalo jira, kalo jeera, kali jeera), but this is also used for a different spice, Bunium persicum. The scientific name is a derivative of Latin niger “black”. An older English name gith is now used for the corncockle. In English-speaking countries with large immigrant populations, it is also variously known as kalonji (Hindi कलौंजी kalauṃjī or कलोंजी kaloṃjī), kezah Hebrew קצח), chernushka (Russian), çörek otu (Turkish), habbat albarakah (Arabic حبه البركة ḥabbatu l-barakah “seed of blessing”) or siyah daneh (Persian سیاه‌دانه siyâh dâne)or كلونجى in urdu. “KARIM JEERAKAM” in Malayalam.
A commercial pack of kalonji

It is used as part of the spice mixture Panch Puran and by itself in a great many recipes in Bengali cookery and most recognizably in Naan Bread as sold in the 90% of Indian restaurants in the UK which are in fact Bengali owned. (more…)

Health: ORAC Testing

Monday January 04, 2010

NuVerus Euforia ORAC

Brunswick Labs, a global leader in antioxidant R&D and testing, has established a test for ‘Total ORAC’ for Food and Nutrition (Total ORAC FN) test. Total ORAC FN represents a breakthrough in comprehensive antioxidant testing for food and nutrition products. Total ORAC FN delivers valuable, quantitative analysis to evaluate broadspectrum antioxidant potential of oil and water-soluble ingredients.

Total ORAC FN measures antioxidant activity against 5 of the most important free radicals found in humans. These are hydroxyl, peroxyl, peroxynitrite, singlet oxygen, and superoxide anion. These five major radicals cause oxidative damage in the human body. In combination, they cause DNA, protein, and lipid damage, contribute to systemic inflammation and other harmful pathways.

Click here to access the euforia ORAC Test Document

With euforia, we can now start the day with a delicous superjuice packed with anti-oxidants and super foods for only $2 per ounce. (A 32 oz bottle of euforia costs ~ $60.) (more…)

10 Fun Ways to Live a Longer Life!

Sunday December 13, 2009
I came across an article describing 10 ways to live longer and thought “How appropriate!”. Now I am sharing this with you!
A healthy lifestyle doesn’t have to mean treadmills and salads everyday. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to get the most benefits, you’ll be putting some fun into healthy living.

1. Drink Red Wine

Red wine is packed with resveratrol, an antioxidant. These work to protect your body against the effects of aging. One or 2 glasses of red wine a day can help keep your body young.

2. Eat Dark Chocolate

Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.

3. Smile

Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we “trick” our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don’t feel like it, and pretty soon you’ll be smiling for real. (more…)

Blueberries and Health

Friday December 04, 2009
Blueberry Health

Researchers at Rutgers University in New Jersey have identified compounds in blueberries called proanthocyanidins that promote urinary tract health and reduce the risk of infection by preventing bacteria from adhering to the cells that line the walls of the urinary tract.  Read the full health research excerpts.

Source: blueberry.org

Noni Health in Euforia

Tuesday December 01, 2009
Noni Plant

Noni Plant

Noni is known as one of nature’s most amazing fruits. Morinda Citrifolia originated in Southeast Asia and was spread throughout the Pacific islands.  Over two thousand years ago it is believed that the ancient people of French Poly- nesia brought the Noni plant with them as a food and medicine when they colonized the islands of the South Pacific.  Natives of the Pacific used this fruit to sustain life and restore balance.  The Noni tree, and more specifically its fruit, have been scientifically studied for decades.  Some scientific studies suggest that Noni’s plant extracts have anti-fungal, anti-tumor and immune enhancing properties.  It may also be key in preventing arterial plaque formation.

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