8 Foods that Fight Stress
Wednesday March 24, 2010
Chow down on eats that tame hunger and reduce anxiety
Blueberries
Their antioxidants counteract the effects of stress hormones like cortisol on your body. Euforia has servings of blueberries in the ingredients.
Eat It to Beat ItWe all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:
Dark Chocolate
High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you’re getting in your diet, so look for bars that are 70 percent cacao or higher. (more…)






