Posts Tagged ‘cancer’

What are free radicals?

Wednesday January 20, 2010

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants.

What are free radicals?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Vitamin E : d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.

Vitamin C : Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.

Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement. Instead the RDA is expressed as retinol equivalents (RE), to clarify the relationship. (NOTE: Vitamin A has no antioxidant properties and can be quite toxic when taken in excess.)

Nigella sativa Black Seed for your Health

Sunday January 10, 2010

Nigella sativa is an annual flowering plant, native to southwest Asia. It grows to 20–30 cm (7.9–12 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with 5–10 petals. The fruit is a large and inflated capsule composed of 3–7 united follicles, each containing numerous seeds. The seed is used as a spice.

Nigella Sativa (Black Seed)

In English, Nigella sativa seed is variously called fennel flower, nutmeg flower, Roman coriander, blackseed, black caraway, or black onion seed. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking but unrelated. The seeds are frequently referred to as black cumin (as in Bengali: kalo jira, kalo jeera, kali jeera), but this is also used for a different spice, Bunium persicum. The scientific name is a derivative of Latin niger “black”. An older English name gith is now used for the corncockle. In English-speaking countries with large immigrant populations, it is also variously known as kalonji (Hindi कलौंजी kalauṃjī or कलोंजी kaloṃjī), kezah Hebrew קצח), chernushka (Russian), çörek otu (Turkish), habbat albarakah (Arabic حبه البركة ḥabbatu l-barakah “seed of blessing”) or siyah daneh (Persian سیاه‌دانه siyâh dâne)or كلونجى in urdu. “KARIM JEERAKAM” in Malayalam.
A commercial pack of kalonji

It is used as part of the spice mixture Panch Puran and by itself in a great many recipes in Bengali cookery and most recognizably in Naan Bread as sold in the 90% of Indian restaurants in the UK which are in fact Bengali owned. (more…)

Aloe Vera Juice

Thursday December 17, 2009
Aloe Vera
Aloe Vera

You have perhaps already heard about the benefits of aloe vera when applied topically. You could also benefit from its innumerable medicinal properties if you consume aloe vera in the form of juice, pills or capsules. One of the very popular uses of aloe vera is in the form of aloe vera juice, benefits of which seems endless and has spread far and wide in terms of popularity. But how is it made? Essentially aloe vera juice is made from its gel. A regular use of 2 to 4 ounces of aloe vera juice taken twice in a day can boost your immune system and keep you in good health.

In case you are wondering why you should take aloe vera juice, here are some of the key aloe vera juice benefits:

  • While on one hand it can be used as a detoxifying agent, you could also use it as a regular colon cleanser. The juice of this wonderful herb can help in purification of blood.
  • Aloe vera juice can be used to heal burns and wounds. Because of its anti inflammatory properties, aloe vera juice is an effective calmative that soothes the affected area as well as reduces swelling, redness and offers sustainable pain relief.
  • With regard to wound healing, aloe vera juice exerts its strong anti bacterial properties and does not allow any infection to affect the wound.
  • Drinking aloe vera juice can alleviate several gastro-intestinal problems including healing of ulcers, irregular bowel clearance, irritable bowel syndrome and more.
  • Aloe vera juice can be applied on an itchy scalp or to treat chronic skin disorders. (more…)

How Antioxidants Work

Saturday November 28, 2009
Photo courtesy U.S. Department of Agriculture

Photo courtesy U.S. Department of Agriculture

“Look and feel younger!” “Reverse the aging process!” “Boost your energy!” What could possibly do all that? — antioxidants, devoted pill-poppers will tell you, despite the fact that the Food and Drug Administration (FDA) has prohibited manufacturers from claiming that consuming their antioxidant products will reduce disease risk.

Each year, countless hopeful Americans shell out billions of dollars on antioxidant supplements (nearly $2 billion, in fact, just on beta carotene and vitamins C and E), believing they will dramatically lower their risk of cancer, heart disease, and memory loss. Most experts agree, however, that taking antioxidants is not a shortcut to good health or the answer to staying young. So, where does that leave us?

In this article, you’ll learn the truth about antioxidants: what they are, how they function, how much of them you need, where to find the best dietary sources, and what the latest scientific research shows.

What Are Antioxidants?

Ancient Wisdom Meets Innovative Science

Sunday November 22, 2009
Euforia NuVerus

Euforia NuVerus

NuVerus has developed one of the most innovative and progressive products in the nutritional industry. Its formulation of Euforia provides the fundamental nutritional core for overall health and wellness. NuVerus is committed to quality as evidenced by thousands of quality-control tests,reliance on current science and a commitment to high quality. What our ancestors knew about Nigella Sativa and the other outstanding ingredients of Euforia has been passed down from generation to generation, and now, modern science has unlocked more secrets of these amazing plants and has allowed us to formulate them into a unique blend of juice that can enhance your health and wellness. Make a commitment to a healthier lifestyle and make Euforia part of your daily routine.

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