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	<title>VeryHealthyChoice.com &#187; Euforia</title>
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	<link>http://veryhealthychoice.com</link>
	<description>NuVerus Euforia Juice - the solution for a healthy life.</description>
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		<title>Health Benefits Of Aloe Vera Juice</title>
		<link>http://veryhealthychoice.com/health-benefits-of-aloe-vera-juice/</link>
		<comments>http://veryhealthychoice.com/health-benefits-of-aloe-vera-juice/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:23:46 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[drink aloe vera]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural resources]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[superjuice]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=376</guid>
		<description><![CDATA[The health benefits of aloe vera juice have long been known. It has been  used historically as a soothing balm, applied externally for cuts,  scrapes and burns. Modern uses of aloe vera are extensive.
The health benefits of aloe vera taken internally include: improved  circulation, regulation of blood pressure, promotes healing of bones and  joints, strengthens the immune system, defends the body against  bacteria, heals internal tissue damage, heals ulcers, improves and even  eliminates constipation, blood sugar regulation, and reduces itchiness  in psoriasis helping it to heal.
Drinking two to four ounces a day is all that is required to gain the  many benefits of aloe vera juice. If you drink it daily, aloe vera can  aid your digestion, improve your circulation and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-377" title="Aloe Vera in Euforia" src="http://veryhealthychoice.com/wp-content/uploads/2010/06/aloe-vera-400x371-300x278.jpg" alt="Aloe Vera in Euforia" width="300" height="278" />The health benefits of aloe vera juice have long been known. It has been  used historically as a soothing balm, applied externally for cuts,  scrapes and burns. Modern uses of aloe vera are extensive.</p>
<p>The health benefits of aloe vera taken internally include: improved  circulation, regulation of blood pressure, promotes healing of bones and  joints, strengthens the immune system, defends the body against  bacteria, heals internal tissue damage, heals ulcers, improves and even  eliminates constipation, blood sugar regulation, and reduces itchiness  in psoriasis helping it to heal.</p>
<p>Drinking two to four ounces a day is all that is required to gain the  many benefits of aloe vera juice. If you drink it daily, aloe vera can  aid your digestion, improve your circulation and detoxify your body and  cleanse your colon.</p>
<p>The detoxification properties of aloe vera juice also act to detoxify  your blood stream. If you have intestinal or stomach problems it can  help your digestive tract to work smoothly.</p>
<p>Aloe vera also helps to dilate the capillaries and support cell growth,  thereby improving circulation.<span id="more-376"></span></p>
<p>One of the most important health benefits of aloe vera juice is its  operation as an anti-bacterial and anti-fungal agent, helping to prevent  the onset of disease in the body. Thus, taking aloe vera juice daily  helps to maintain good health and provide a sense of wellbeing and  energy.</p>
<p>Aloe Vera Juice And Weight Loss</p>
<p>One of the most valuable health benefits for today&#8217;s society is aloe  vera&#8217;s ability to assist weight loss. Aloe vera works to both reduce and  stabilize the body mass index by stimulating the metabolic rate in our  liver cells so that we burn more energy.</p>
<p>The energy used for this comes from fat and carbohydrate stores in the  body. Drinking aloe vera juice every day has been likened to doing  multiple workouts throughout the week.</p>
<p>Another reason why aloe vera works well as a weightloss supplement, is  because it has a high content of collagen protein. When you drink aloe  vera juice every day, the body has to spend additional energy to  assimilate its protein into your system.</p>
<p>This extra expenditure of energy also supports weight loss and muscle  development. Aloe vera reduces the amount of time food stays in your  intestine, which means that less energy is absorbed from the food.</p>
<p>Throughout history aloe vera has been associated with achieving healthy  body weight and it has been known as &#8220;the dietary plant&#8221; and &#8220;the  harmony remedy.&#8221;</p>
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<p>Aloe Vera Juice And Detoxification</p>
<p>Detoxification is another of the health benefits of aloe vera juice.  Carrisyn, an extract of aloe vera, has been shown to stimulate the  production of infection-fighting blood cells and in so doing strengthen  the immune system.</p>
<p>Aloe vera juice contains amino acids, methionine, serine threonine and  molybdenum, which work together to detoxify heavy metals and  additionally aid in the metabolism of carbohydrates, fat and protein.  This action prevents a build up of fat in the liver and the arteries.</p>
<p>These detoxification and laxative qualities of aloe vera juice, improve  the efficiency of the colon, which is extremely important for good  health. Poor colon health results in the re-absorption of toxins into  the human body resulting in low energy and un-wellness.</p>
<p>Aloe vera juice contains nineteen amino acids, twenty minerals and  twelve vitamins and as such is an excellent, natural nutritional  supplement.</p>
]]></content:encoded>
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		<title>8 Foods that Fight Stress</title>
		<link>http://veryhealthychoice.com/8-foods-that-fight-stress/</link>
		<comments>http://veryhealthychoice.com/8-foods-that-fight-stress/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 23:39:51 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=364</guid>
		<description><![CDATA[


By Sara  Reistad-Long Provided by Woman&#8217;s Day

Chow down on eats that tame hunger and reduce anxiety
Blueberries
Their antioxidants counteract the effects of stress hormones like cortisol on your body. Euforia has servings of blueberries in the ingredients.
Eat  It to Beat ItWe all know that tension can wreak havoc on  our eating patterns. But the right (healthy!)  foods can often help tame mindless munching and cravings and,  better yet, actually lower  overall anxiety and its symptoms. Eight of our favorites:
Dark  Chocolate
High in flavonoids, which are lauded for their  relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a  chemical that enhances your mood. The darker the chocolate, the more  healthy substances you&#8217;re getting in your diet, so look for [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="yh-article-body">
<div>
<div>By <label>Sara  Reistad-Long </label>Provided by Woman&#8217;s Day</div>
</div>
<div id="attachment_365" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-365 " title="Stressfree foods" src="http://veryhealthychoice.com/wp-content/uploads/2010/03/featured-624437068-1268764871.jpg" alt="Stressfree foods" width="300" height="200" /><p class="wp-caption-text"> </p></div>
<h3>Chow down on eats that tame hunger and reduce anxiety</h3>
<p><strong>Blueberries</strong></p>
<p>Their <a href="http://us.lrd.yahoo.com/_ylt=AnzArxfosCMJEBu54c6ZUdDBtcUF/SIG=1303rnl8g/**http%3A//health.yahoo.com/alternativemed-therapies/antioxidants/healthwise--aa111137spec.html">antioxidants</a> counteract the effects of stress hormones like cortisol on your body. Euforia has servings of <a title="Blueberries and Health" href="http://veryhealthychoice.com/blueberries-and-health/">blueberries</a> in the ingredients.</p>
<p><strong>Eat  It to Beat It</strong>We all know that tension can wreak havoc on  our eating patterns. But the right <a href="http://health.yahoo.com/nutrition-overview/healthy-eating/healthwise--nutri.html">(healthy!)  foods</a> can often help tame mindless munching and cravings and,  better yet, actually <a href="http://health.yahoo.com/musculoskeletal-diagnosis/stress-management-relaxing-your-mind-and-body/healthwise--uz2209.html">lower  overall anxiety</a> and its symptoms. Eight of our favorites:</p>
<p><strong>Dark  Chocolate</strong></p>
<p>High in flavonoids, which are lauded for their  relaxing properties (<a href="http://health.yahoo.com/nutrition-overview/chamomile/healthwise--ug1993spec.html">chamomile</a> tea is another great source), chocolate also contains phenethylamine, a  chemical that enhances your mood. The darker the chocolate, the more  healthy substances you&#8217;re getting in your diet, so look for bars that  are 70 percent cacao or higher.<span id="more-364"></span></p>
<p><strong>Skim Milk</strong></p>
<p>Turns  out that a glass of warm milk really is calming. One study found that  women who drank four or more servings of lowfat or skim milk every day  were about half as likely to experience <a href="http://health.yahoo.com/stress/">stress</a>-related PMS symptoms  than those who drank less than one serving a week.</p>
<p><strong>Oatmeal</strong></p>
<p>Carbs  help you produce serotonin, a calming hormone that helps fight  anxiety&#8217;s negative effects-which is probably why many of us crave them  when we&#8217;re stressed. Go with the craving and choose healthy sources.  Oatmeal is high in <a href="http://health.yahoo.com/cholesterol-overview/fiber/healthwise--stf15573.html">fiber</a>,  which means that your body will absorb it slowly. In one fell swoop,  you&#8217;ll prolong the serotonin boost, keeping yourself feeling full for  longer (and on less) and making sure your blood sugar&#8217;s in check.</p>
<p><strong>Salmon</strong></p>
<p>Research  shows that omega-3 fatty acids-abundant in fish like salmon-can help  reverse stress symptoms by boosting serotonin levels, and that an  omega-3-rich diet can also help suppress the production of the anxiety  hormones cortisol and adrenaline.</p>
<p><strong>Walnuts</strong></p>
<p>They&#8217;ve  been shown to help lower <a href="http://health.yahoo.com/bloodpressure">blood pressure</a>, which  is critical for those whose hearts are already working overtime thanks  to high adrenaline levels. In fact, research so strongly backs their  health benefits that the U.S. Food and Drug Administration goes so far  as to recommend 1 1/2 oz per day.</p>
<p><strong>Sunflower Seeds</strong></p>
<p>A  good source of <a href="http://health.yahoo.com/blood-diagnosis/folic-acid/healthwise--hw6522.html">folate</a>,  which helps your body produce a pleasure-inducing brain chemical called  dopamine.</p>
<p><strong>Spinach</strong></p>
<p>Studies show that <a href="http://health.yahoo.com/blood-diagnosis/magnesium-mg/healthwise--aa11636.html">magnesium</a>,  which you&#8217;ll find in leafy greens like spinach, improves your body&#8217;s  response to stress.</p>
</div>
</div>
]]></content:encoded>
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		<title>How does Euforia compare?</title>
		<link>http://veryhealthychoice.com/how-does-euforia-compare/</link>
		<comments>http://veryhealthychoice.com/how-does-euforia-compare/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:59:11 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[Curcumin]]></category>
		<category><![CDATA[Goji Berry]]></category>
		<category><![CDATA[Mangosteen]]></category>
		<category><![CDATA[Nigella Sativa]]></category>
		<category><![CDATA[Noni]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[superjuice]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=316</guid>
		<description><![CDATA[











How does euforia compare?



Ingredient
Euforia
Monavie
Vibe
Zango







Aloe Vera
X

X



Nigella Sativa
X





Resveratrol
X





Curcumin
X





Acai
X
X
X



Apple
X
X
X



Blueberry
X
X
X



Cherry
X
X
X



Concord Grape
X
X
X



Goji Berry
X





Grape Skin Extract
X





Mangosteen
X


X


Noni
X










]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" bgcolor="#000000">
<tbody>
<tr>
<td width="110" height="125" align="center" valign="middle" bgcolor="#000000"></td>
<td width="108" height="115" align="center" valign="middle" bgcolor="#000000"><img src="http://veryhealthychoice.com/wp-content/uploads/2010/02/eufori25.jpg" border="0" alt="" width="113" height="109" /></td>
<td width="157" height="115" align="center" valign="middle" bgcolor="#000000"><img src="http://veryhealthychoice.com/wp-content/uploads/2010/02/eufori26.jpg" border="0" alt="" width="109" height="109" /></td>
<td width="109" height="115" align="center" valign="middle" bgcolor="#000000"><img src="http://veryhealthychoice.com/wp-content/uploads/2010/02/eufori27.jpg" border="0" alt="" width="109" height="109" /></td>
<td width="108" height="115" align="center" valign="middle" bgcolor="#000000"><img src="http://veryhealthychoice.com/wp-content/uploads/2010/02/eufori28.jpg" border="0" alt="" width="108" height="109" /></td>
<td width="89" height="115" align="center" valign="middle" bgcolor="#000000"></td>
</tr>
<tr>
<td colspan="6">
<h3 style="color: #ccff66;">How does euforia compare?</h3>
<table id="table2705" class="glance" style="font-weight: bold;" width="639">
<tbody>
<tr>
<td width="140">Ingredient</td>
<td width="134">Euforia</td>
<td width="122">Monavie</td>
<td width="106">Vibe</td>
<td>Zango</td>
</tr>
</tbody>
</table>
<hr />
<table id="table2706" class="glance" style="height: 405px;" width="636">
<tbody>
<tr>
<td width="153"><a title="Euforia Aloe Vera" href="http://veryhealthychoice.com/aloe-vera/" target="_self"><span style="text-decoration: none;">Aloe Vera</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Nigella Sativa" href="http://veryhealthychoice.com/nigella-sativa-black-seed-for-your-health/" target="_self"><span style="text-decoration: none;">Nigella Sativa</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Resveratrol" href="http://veryhealthychoice.com/resveratrol/" target="_self"><span style="text-decoration: none;">Resveratrol</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Curcumin" href="http://veryhealthychoice.com/curcumin/" target="_self"><span style="text-decoration: none;">Curcumin</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Acai Berry" href="http://veryhealthychoice.com/acai-berry/" target="_self"><span style="text-decoration: none;">Acai</span></a></td>
<td width="141">X</td>
<td width="117">X</td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153">Apple</td>
<td width="141">X</td>
<td width="117">X</td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Blueberry" href="http://veryhealthychoice.com/blueberries-and-antioxidant-activity/" target="_self"><span style="text-decoration: none;">Blueberry</span></a></td>
<td width="141">X</td>
<td width="117">X</td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153">Cherry</td>
<td width="141">X</td>
<td width="117">X</td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153">Concord Grape</td>
<td width="141">X</td>
<td width="117">X</td>
<td>X</td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Goji Berry" href="http://veryhealthychoice.com/goji-berry/" target="_self"><span style="text-decoration: none;">Goji Berry</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
<tr>
<td width="153">Grape Skin Extract</td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
<tr>
<td width="153"><a title="Euforia Mangosteen" href="http://veryhealthychoice.com/mangosteen/" target="_self"><span style="text-decoration: none;">Mangosteen</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95">X</td>
</tr>
<tr>
<td width="153"><a title="Euforia Noni" href="http://veryhealthychoice.com/noni/" target="_self"><span style="text-decoration: none;">Noni</span></a></td>
<td width="141">X</td>
<td width="117"></td>
<td></td>
<td width="95"></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Can curcumin slow cancer growth?</title>
		<link>http://veryhealthychoice.com/can-curcumin-slow-cancer-growth/</link>
		<comments>http://veryhealthychoice.com/can-curcumin-slow-cancer-growth/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:24:38 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[asian herb]]></category>
		<category><![CDATA[Curcumin]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural resources]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[orac]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=306</guid>
		<description><![CDATA[Curcumin, (sometimes called Turmeric) a substance found in the spice turmeric, has long been used in  Asian medicine to treat maladies ranging from heartburn to arthritis.  Now some research suggests that curcumin may help prevent or treat  cancer.
Curcumin is thought to have antioxidant properties, which means it may  decrease swelling and inflammation. It&#8217;s being explored as a cancer  treatment because inflammation appears to play a role in cancer.
Laboratory and animal research suggests that curcumin may slow the  spread of cancer and the growth of new tumor blood vessels. It may also  cause cancer cells to die. In the lab, curcumin has been studied for use  in treating or preventing a number of cancers, including colon,  prostate and breast cancers.
Studies of curcumin [...]]]></description>
			<content:encoded><![CDATA[<p>Curcumin, <span style="font-family: Tahoma;">(sometimes called Turmeric)</span> a substance found in the spice turmeric, has long been used in  Asian medicine to treat maladies ranging from heartburn to arthritis.  Now some research suggests that curcumin may help prevent or treat  cancer.</p>
<div id="attachment_307" class="wp-caption alignright" style="width: 310px"><a href="http://veryhealthychoice.com/wp-content/uploads/2010/02/Curcumin-enol.png"><img class="size-full wp-image-307" title="Curcumin" src="http://veryhealthychoice.com/wp-content/uploads/2010/02/Curcumin-enol.png" alt="Curcumin" width="300" height="100" /></a><p class="wp-caption-text"> </p></div>
<p>Curcumin is thought to have antioxidant properties, which means it may  decrease swelling and inflammation. It&#8217;s being explored as a cancer  treatment because inflammation appears to play a role in cancer.</p>
<p>Laboratory and animal research suggests that curcumin may slow the  spread of cancer and the growth of new tumor blood vessels. It may also  cause cancer cells to die. In the lab, curcumin has been studied for use  in treating or preventing a number of cancers, including colon,  prostate and breast cancers.</p>
<p>Studies of curcumin in people are still in the early stages. Researchers  are examining whether curcumin can reduce the risk of cancer in people  with precancerous conditions. Curcumin is also being studied as a  treatment for people with pancreatic cancer.</p>
<p>Euforia contains curcumin in every bottle helping to boost it&#8217;s <a title="Euforia's ORAC Score" href="http://veryhealthychoice.com/what-is-an-orac-score/" target="_blank">ORAC score</a>.</p>
<p><strong>To purchase a bottle of Euforia, <a title="Buy Euforia, the world's healthiest superjuice." href="https://www2.mlmwebtracker.com/nuverus/join/signup_pc.cfm?sponsorid=3256517" target="_self">visit my store</a>.</strong></p>
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		<title>Special Email from Mike Oberer</title>
		<link>http://veryhealthychoice.com/nuverus-double-fast-start-bonus/</link>
		<comments>http://veryhealthychoice.com/nuverus-double-fast-start-bonus/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:53:06 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[NuVerus]]></category>
		<category><![CDATA[Dr Georgeson]]></category>
		<category><![CDATA[Dr Julian Bales]]></category>
		<category><![CDATA[Dr Leslie Jacobs]]></category>
		<category><![CDATA[Dr. Mike DeBord]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[euforia energy drink]]></category>
		<category><![CDATA[fast start bonus]]></category>
		<category><![CDATA[Michael Jureau]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=299</guid>
		<description><![CDATA[Special Email from Mike Oberer about the latest NuVerus opportunity. Double your Fast Start Bonus. Thanks Mike for sharing!
Good morning everyone,
I participated in the President’s call last  night with Nuverus and it was great. Dr Leslie Jacobs spoke. She is a certified internal medicine specialist in Las Vegas . She is working on a health program which will include a book and focus  on stress reduction,  weight loss, and overall feeling better. They talked like it was close (I dialed in a few minutes late so I missed part of her  presentation). Dr Georgeson (Medical Director for Nuverus and Euforia developer) told  us the energy drink is very close. Dr Julian Bales also participated. Besides  being a medical advisor to Nuverus, Dr Bales’ resume [...]]]></description>
			<content:encoded><![CDATA[<p>Special Email from Mike Oberer about the latest NuVerus opportunity. Double your Fast Start Bonus. Thanks Mike for sharing!</p>
<p>Good morning everyone,</p>
<div id="attachment_303" class="wp-caption alignright" style="width: 275px"><a href="https://www2.mlmwebtracker.com/nuverus/join/signup.cfm?sponsorid=3256517"><img class="size-full wp-image-303" title="NuVerus Logo" src="http://veryhealthychoice.com/wp-content/uploads/2010/02/nuverus_logo.gif" alt="NuVerus Logo" width="265" height="110" /></a><p class="wp-caption-text"> </p></div>
<p>I participated in the President’s call last  night with Nuverus and it was great. Dr Leslie Jacobs spoke. She is a certified internal medicine specialist in Las Vegas . She is working on a health program which will include a book and focus  on stress reduction,  weight loss, and overall feeling better. They talked like it was close (I dialed in a few minutes late so I missed part of her  presentation). Dr Georgeson (Medical Director for Nuverus and Euforia developer) told  us the energy drink is very close. Dr Julian Bales also participated. Besides  being a medical advisor to Nuverus, Dr Bales’ resume is pretty stout. I did some research on him before joining and his credentials are pretty  impressive. Former Pittsburg Steeler team doctor, Head of Neurology at  West Virginia University  , Medical consultant to the NFL, etc. Certainly would be considered one of  the premier Neurological specialists in the country. Anyway, he has the lead  on the development of a heart and brain healthy product using omega 3’s among  other things.  Several other company people spoke and then a few folks like us who are members and have had success spoke. Of course, it closed with  Michael Jureau the President on Nuverus. He is a great speaker. Very  motivational and funny. This guy has a passion for this company and where it is going. He  has a passion for the opportunity it presents. Of course that all ties in with  the corporate name. Nuverus. Verus means “life” so Nuverus means “New Life” which drives the slogan New Beginnings, Unlimited Possibilities.</p>
<p><strong><span style="text-decoration: underline;">Now, the  part that was really motivational!!!</span></strong> Michael announced last  night that they are adding a new twist to the double bonus for new recruits. Originally, it was recruit 5 new members by April (12<sup>th</sup> I  believe) and the company would double it. Get 5 more and they would double it again.  Last night Michael threw out the minimum number of 5 and said  they will double the bonus for <span style="text-decoration: underline;">each</span> <span style="text-decoration: underline;">new</span> <span style="text-decoration: underline;">recruit</span>. That  got my attention! I even text messaged Dr Debord to verify that I heard that correctly.  This is a real opportunity not just for us but for folks you might be talking to. If you can get your new recruits signed up they  will have 6 or 7 weeks to work this for their own gain as well.<span id="more-299"></span></p>
<p>For some of our newer members, we need to  get your first two so we can get you income qualified. What can we do to help? Don’t forget the great tools we have available.</p>
<p>1)       The training webinars are the best thing you can do for your business I think. They  have gotten great feedback. The one on prospecting the other night was very  good. It is recorded and should be in your back office. There are 3 of the 6  recorded and in the back office now under “training” and “webinar library” The other 3 will be recorded as they are presented. Attending live is best because you can ask questions but watching the replays is  very good too.</p>
<p>2)       Use the call Monday thru Friday at 1 EST with Dr Debord. The number is in you back  office under “training” and “calls”</p>
<p>3)       Use the Monday and Wed (8 pm EST and 11 pm EST) opportunity webinars to show  people the program if you aren’t comfortable.</p>
<p>4)       Feel free to use Craig or myself whether it be over the phone, lunch, or whatever. Dr  Debord will even help as his schedule permits.</p>
<p>Dr Drew put it best the other night when I  heard him speak. Ask someone if they are getting the 6-8 servings of organic fruits and vegetables per day that their body needs. If they are, that is awesome.  I’ll bet they aren’t doing it on $2-$4 per day.  If they are not, this is a simple and relatively inexpensive (as compared to buying and preparing organic fruits and vegetables) way to do it. He also has told us they  changed the labels and children can take the Euforia product now. He recommended  no more than 1 oz for 10 and younger. The question was raised about animals  and he said it was ok for animals too. One other thing he shared that we need  to keep an eye on is the Cancer Institute in Detroit  has been doing some cancer studies. They seam to have found some links  with two compounds that when combined show promise in preventing colorectal  cancer. Those two compounds are Resveratrol  and Curcumin. Both are in Euforia. As they do more clinical trials  and testing I will be anxious to hear the results.</p>
<p>We want all of you get as much out of this  company as you can and we want to help.</p>
<p>Don’t forget the double bonuses!!! They are  there for <strong><span style="text-decoration: underline;">OUR</span></strong> taking.</p>
<p>Mike</p>
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		<title>What is an ORAC Score?</title>
		<link>http://veryhealthychoice.com/what-is-an-orac-score-euforia-score-by-brunswick/</link>
		<comments>http://veryhealthychoice.com/what-is-an-orac-score-euforia-score-by-brunswick/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:40:20 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Brunswick Labs]]></category>
		<category><![CDATA[euforia score]]></category>
		<category><![CDATA[orac]]></category>
		<category><![CDATA[orac score]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=292</guid>
		<description><![CDATA[Oxygen Radical Absorbance Capacity (ORAC) is a method of  measuring antioxidant capacities in biological samples. A wide variety of foods have been tested using this methodology, with  certain spices,  berries and legumes rated very highly.  Correlation between the high antioxidant capacity of fruits and  vegetables, and the positive impact of diets high in fruits and  vegetables, is believed to play an important role in the free-radical theory of aging.
Method
The assay measures the oxidative degradation of the fluorescent  molecule (either beta-phycoerythrin or fluorescein)  after being mixed with free radical generators such as azo-initiator  compounds. Azo-initiators are considered to produce the peroxyl radical by heating, which  damages the fluorescent molecule, resulting in the loss of fluorescence.  Antioxidant is able to protect [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Oxygen Radical Absorbance Capacity</strong> (ORAC) is a method of  measuring antioxidant capacities in biological samples. A wide variety of foods have been tested using this methodology, with  certain spices,  berries and legumes rated very highly.  Correlation between the high antioxidant capacity of fruits and  vegetables, and the positive impact of diets high in fruits and  vegetables, is believed to play an important role in the free-radical theory of aging.</p>
<h3>Method</h3>
<div id="attachment_295" class="wp-caption alignright" style="width: 310px"><a href="http://veryhealthychoice.com/wp-content/uploads/2010/02/brunzwick-test.jpg"><img class="size-medium wp-image-295 " title="Euforia ORAC Scorre by Brunzwick" src="http://veryhealthychoice.com/wp-content/uploads/2010/02/brunzwick-test-300x283.jpg" alt="Euforia ORAC Scorre by Brunzwick" width="300" height="283" /></a><p class="wp-caption-text">Euforia ORAC Score by Brunzwick</p></div>
<p>The assay measures the oxidative degradation of the fluorescent  molecule (either beta-phycoerythrin or fluorescein)  after being mixed with free radical generators such as azo-initiator  compounds. Azo-initiators are considered to produce the peroxyl radical by heating, which  damages the fluorescent molecule, resulting in the loss of fluorescence.  Antioxidant is able to protect the fluorescent molecule from the oxidative  degeneration. The degree of protection will be quantified using a fluorometer.  Fluorescein is currently used most as a fluorescent probe. Equipment  that can automatically measure and calculate the capacity is  commercially available (Biotek, Roche Diagnostics).</p>
<p>The fluorescent intensity decreases as the oxidative degeneration  proceeds, and this intensity is typically recorded for 35 minutes after  the addition of the azo-initiator (free radical generator). The  degeneration (or decomposition) of fluorescein is measured as the  presence of the antioxidant slows the fluorescence decay. Decay curves  (fluorescence intensity vs. time) are recorded and the area between the  two decay curves (with or without antioxidant) is calculated.  Subsequently, the degree of antioxidant-mediated protection is  quantified using the antioxidant trolox (a  vitamin E analogue) as a standard. Different concentrations of trolox  are used to make a standard curve, and test samples are compared to  this. Results for test samples (foods) have been published as &#8220;trolox  equivalents&#8221; or TE.<span id="more-292"></span></p>
<p>One benefit of using the ORAC method to evaluate substances&#8217;  antioxidant capacity is that it takes into account samples with and  without lag phases of their antioxidant capacities. This is especially  beneficial when measuring foods and supplements that contain complex  ingredients with various slow and fast acting antioxidants, as well as  ingredients with combined effects that cannot be pre-calculated.</p>
<p>Drawbacks of this method are: 1) only antioxidant activity against  particular (probably mainly peroxyl) radicals is measured; 2) the nature  of the damaging reaction is not characterized; and 3) there is no  evidence that free radicals are involved in this reaction. Moreover, the  relationship between ORAC values and the health benefit has not been  established.</p>
<p>When comparing ORAC data, care must be taken to ensure that the units  and food being compared are similar. Some evaluations will compare ORAC  units per grams dry weight, others will evaluate ORAC units wet weight  and still others will look at ORAC units/serving. Under each evaluation,  different foods can appear to have higher ORAC values. Although a  raisin has no more antioxidant potential than the grape from which it  was dried, raisins will appear to have a much higher ORAC value per gram  wet weight than grapes due to their reduced water content. Likewise,  watermelons large water content can make it appear as though they are  very low in antioxidants. Similarly, the typical quantity used  culinarily should be considered; herbs and spices can be nutritionally  dense but are used in much smaller quantities than other foods. Additionally, considering the ORAC value per calorie could be of some  utility, as understanding just how much antioxidizing potential one  could incorporate from a product into one&#8217;s diet would determine the  real utility of the product.</p>
<h3>Comparisons  of ORAC values</h3>
<p>Recently, a number of health food companies have capitalized on the  ORAC rating, with dozens selling concentrated supplements that they  claim to be &#8220;the number one ORAC product&#8221;. Most of these values have  never been published in the scientific literature so are difficult to  evaluate. It is not known whether such values are accurate or how  absorbable and functional these concentrated antioxidants are in the  human body.</p>
<h3>Sources</h3>
<ul>
<li><a rel="nofollow" href="http://optimalhealth.cia.com.au/OracLevels.htm">ORAC levels of various foods</a> These are &#8220;old&#8221; data from the ORAC assay used before 2004 and should be  viewed only as qualitative rankings. A revised ORAC assay used since  2004 provides quantitative values several times higher than these  measurements. See an abstract of the reference report at this link from  PubMed .</li>
<li><a rel="nofollow" href="http://naturalantioxidants.org/">Availability of food-based natural antioxidants</a></li>
<li><a rel="nofollow" href="http://oracvalues.com/">Database  of ORAC values based on 2007 USDA study, sortable alphabetically or by  ORAC level</a></li>
<li><a rel="nofollow" href="http://www.antioxidants-guide.com/orac_list.html">Food Orac List Your Key To Slow  Down The Aging Process</a></li>
<li><a rel="nofollow" href="http://www.sciencedirect.com/science?_ob=ArticleURL&amp;_udi=B6T6R-4RRFNH3-C&amp;_user=10&amp;_rdoc=1&amp;_fmt=&amp;_orig=search&amp;_sort=d&amp;view=c&amp;_version=1&amp;_urlVersion=0&amp;_userid=10&amp;md5=7242e9b921be8eae9bf117669c54d7be">Effect of soaking, boiling, and  steaming on total phenolic content and antioxidant activities of cool  season food legumes</a>, Feb 2, 2008.</li>
</ul>
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		<title>Black Seed Benefits</title>
		<link>http://veryhealthychoice.com/black-seed-benefits/</link>
		<comments>http://veryhealthychoice.com/black-seed-benefits/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:41:03 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=283</guid>
		<description><![CDATA[What is Black Seed?
Black  Seed is a traditional herb that has been in use for thousands of years  by people living in the Middle East and some parts of Asia and Africa to  promote health and fight disease. It is also known the “Blessed Seed”.
What are the  essential properties of Black Seed?
Black Seed herb contains over 100 components, many of which still remain  to be discovered. It is a rich source of unsaturated fatty acids and  contains about 35% oil, 21% protein, and 38% carbohydrates. More than  50% of the oil are essential fatty acids. It’s linoleic acid and gamma  linolenic acid content help form Prostaglandin E1, which helps the body  to inhibit infections, balances the immune system, and regulates  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is Black Seed?</strong></p>
<p>Black  Seed is a traditional herb that has been in use for thousands of years  by people living in the Middle East and some parts of Asia and Africa to  promote health and fight disease. It is also known the “Blessed Seed”.</p>
<p><strong>What are the  essential properties of Black Seed?</strong></p>
<p>Black Seed herb contains over 100 components, many of which still remain  to be discovered. It is a rich source of unsaturated fatty acids and  contains about 35% oil, 21% protein, and 38% carbohydrates. More than  50% of the oil are essential fatty acids. It’s linoleic acid and gamma  linolenic acid content help form Prostaglandin E1, which helps the body  to inhibit infections, balances the immune system, and regulates  allergic reactions. Gamma-linolenic acid also helps stabilize the cell  membrane. Black Seed also contains about .5-1.5% volatile oils including  Nigellone and thymochinon which are responsible for Black Seed’s  anti-histamine, anti-oxidant, anti-infective, and broncho-dialating  effect.</p>
<p><strong>What are some of the  traditional uses of Black Seed?</strong></p>
<p>Traditionally, Black Seed has been used for a variety of conditions and  treatments related to respiratory health, stomach and intestinal  complaints, kidney &amp; liver function, circulatory and immune system  support, and to improve general health. Its can be topically used for  eczema, psoriasis, arthritis, inflammation, and scalp massage.<span id="more-283"></span></p>
<p><strong>What scientific  research has there been on Black Seed?</strong></p>
<div id="attachment_284" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-284" title="Black Seed" src="http://veryhealthychoice.com/wp-content/uploads/2010/02/blackseed.bmp" alt="Black Seed" width="300" height="225" /><p class="wp-caption-text">Black Seed Benefits</p></div>
<p>Since 1959, there  have been over 200 studies at international universities and articles  published in various journals showing remarkable results supporting some  of its traditional uses. In 1960, Egyptian researchers confirmed that  Nigellone was responsible for Black Seeds broncho-dialating effect.  Recently scientists in Europe have confirmed the anti-bacterial and  anti-mycotic effects of black seed oil. Scientists at the Cancer and  Immuno-Biological Laboratory have found that Black Seed stimulates bone  marrow and immune cells and raises the interferon production, protects  normal cells against cell destroying effects of viruses, destroys tumor  cells and raises the number of anti-bodies producing B cells.</p>
<p><strong>What about the  effects of Black Seed and Prostaglandin E1 on the Immune System?</strong></p>
<p>Through  the formation of Protaglandin E1, the complete immune system is  harmonized and the body’s over-reactive allergic reactions are  stabilized. By also inhibiting infection, the immune system is able to  prevent and control chronic illnesses. Healthy cells are protected from  the damaging effects of viruses, inhibiting tumors. As a result  Interferon cell protein is formed, inhibiting growth of damaging  micro-organisms.</p>
<p>Recently independent clinical studies published  in the Archives of Aids also established some astonishing effects of  Black Seed on the defense system by improving the ratio between helper  T-cells and suppressor T-cells by a significant amount while also  enhancing the natural killer cell activity.</p>
<p><strong>What are some of the  other Effects of Black Seed?</strong></p>
<p>Black Seed helps support  metabolism, digestion, and lowers blood sugars levels. It has been  useful in the treatment of diabetes melitus. In digestive matters, Black  Seed helps to stimulate bile and promote regularity, improve digestion,  and has been used to fight worms and parasites of the intestinal tract.</p>
<p><strong>What are the overall  benefits of Black Seed?</strong></p>
<p>Black Seed is a excellent herb  with many benefits, especially  when it comes to maintaining a strong  and healthy immune system. It is also very useful to individuals  suffering from asthma and respiratory complaints, weakened or  over-stimulated Immune system, kidney or liver problems, digestive and  stomach problems, arthritis and circulatory complaints, allergies and  hay fever, and acne. Black Seed is a safe and excellent herb that can be  used by anyone. It has no known side effects and has a long history of  use for several thousand years.</p>
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		<title>Euforia is going Hollywood!</title>
		<link>http://veryhealthychoice.com/euforia-is-going-hollywood-in-critical-condition/</link>
		<comments>http://veryhealthychoice.com/euforia-is-going-hollywood-in-critical-condition/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:14:13 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[NuVerus]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[critical condition]]></category>
		<category><![CDATA[hollywood movie]]></category>
		<category><![CDATA[network marketing]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=278</guid>
		<description><![CDATA[The largest private movie Studio in the United States (GMT STUDIOS) has teamed up with NUVERUS to do a cross promotion with our first product&#8211;EUFORIA. GMT Studios is going to start filming a movie called &#8220;Critical Condition&#8221; (starring either Bruce Willis or Robert Downey Jr.). This is going to be an action/CIA type movie and EUFORIA will be seen throughout the entire movie. The movie is scheduled to be released in August of 2010. I&#8217;ve been told that at the end of the movie, the stars will be giving testimonials about EUFORIA and the business opportunity. This has never been done with a Network Marketing Company&#8211;and will likely change the way people view Network Marketing.
Get in this opportunity while it is still available! We can offer you one of the [...]]]></description>
			<content:encoded><![CDATA[<p>The largest private movie Studio in the United States (GMT STUDIOS) has teamed up with NUVERUS to do a cross promotion with our first product&#8211;EUFORIA. GMT Studios is going to start filming a movie called &#8220;Critical Condition&#8221; (starring either Bruce Willis or Robert Downey Jr.). This is going to be an action/CIA type movie and EUFORIA will be seen throughout the entire movie. The movie is scheduled to be released in August of 2010. I&#8217;ve been told that at the end of the movie, the stars will be giving testimonials about EUFORIA and the business opportunity. This has never been done with a Network Marketing Company&#8211;and will likely change the way people view Network Marketing.</p>
<div id="attachment_279" class="wp-caption alignleft" style="width: 310px"><a href="http://veryhealthychoice.com/wp-content/uploads/2010/01/HOLLYWOOD-SIGN.jpg"><img class="size-medium wp-image-279" title="Euforia in HOLLYWOOD movie Critical Condition" src="http://veryhealthychoice.com/wp-content/uploads/2010/01/HOLLYWOOD-SIGN-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">    </p></div>
<p>Get in this opportunity while it is still available! We can offer you one of the top positions with NUVERUS, but you have to act quickly.</p>
<p>In addition, for a limited time, we will also offer a free internet marketing e-course. This course was designed to help our downline move products and sign up leads.</p>
<p>For a small investment, you can start your future today!</p>
<p>Visit <a href="https://www2.mlmwebtracker.com/nuverus/join/signup.cfm?sponsorid=3256517" target="_blank">http://veryhealthyjuice.com</a> to sign up.</p>
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		<title>What are free radicals?</title>
		<link>http://veryhealthychoice.com/what-are-free-radicals/</link>
		<comments>http://veryhealthychoice.com/what-are-free-radicals/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:55:58 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[modern science]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=263</guid>
		<description><![CDATA[Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants.
Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, [...]]]></description>
			<content:encoded><![CDATA[<p>Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of <em><a href="http://veryhealthychoice.com/tag/antioxidants/" target="_blank">antioxidants</a>.</em></p>
<div id="attachment_264" class="wp-caption alignright" style="width: 250px"><img class="size-medium wp-image-264  " title="What are free radicals?" src="http://veryhealthychoice.com/wp-content/uploads/2010/01/what-are-free-radicals-300x224.gif" alt="What are free radicals?" width="240" height="179" /><p class="wp-caption-text">  </p></div>
<p>Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body&#8217;s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.</p>
<p><strong>Vitamin E</strong> : d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.</p>
<p><strong>Vitamin C</strong> : Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.</p>
<p><strong>Beta-carotene</strong> is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement. Instead the RDA is expressed as retinol equivalents (RE), to clarify the relationship. (NOTE: Vitamin A has no antioxidant properties and can be quite toxic when taken in excess.)</p>
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		<title>Exercise and oxidative damage</title>
		<link>http://veryhealthychoice.com/exercise-and-oxidative-damage/</link>
		<comments>http://veryhealthychoice.com/exercise-and-oxidative-damage/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:48:55 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly increases the generation of free radicals, prompting concern about enhanced damage to muscles and other tissues. The question that arises is, how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants?
Because it is not possible to directly measure free radicals in the body, scientists have approached this question by measuring the by-products that result from free radical reactions. If the generation of free radicals exceeds the antioxidant defenses then one would expect to see more of these by-products. These measurements have been performed in athletes under a variety of conditions.
Several interesting concepts have emerged from these types of experimental studies. Regular physical exercise [...]]]></description>
			<content:encoded><![CDATA[<p>Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly increases the generation of free radicals, prompting concern about enhanced damage to muscles and other tissues. The question that arises is, how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants?</p>
<div id="attachment_260" class="wp-caption alignleft" style="width: 240px"><img class="size-full wp-image-260" title="Excerise" src="http://veryhealthychoice.com/wp-content/uploads/2010/01/abt_bk_1.jpg" alt="Excerise" width="230" height="230" /><p class="wp-caption-text">  </p></div>
<p>Because it is not possible to directly measure free radicals in the body, scientists have approached this question by measuring the by-products that result from free radical reactions. If the generation of free radicals exceeds the antioxidant defenses then one would expect to see more of these by-products. These measurements have been performed in athletes under a variety of conditions.</p>
<p>Several interesting concepts have emerged from these types of experimental studies. Regular physical exercise enhances the antioxidant defense system and protects against exercise induced free radical damage. This is an important finding because it shows how smart the body is about adapting to the demands of exercise. These changes occur slowly over time and appear to parallel other adaptations to exercise.</p>
<p>On the other hand, intense exercise in untrained individuals overwhelms defenses resulting in increased free radical damage. Thus, the &#8220;weekend warrior&#8221; who is predominantly sedentary during the week but engages in vigorous bouts of exercise during the weekend may be doing more harm than good. To this end there are many factors which may determine whether exercise induced free radical damage occurs, including degree of conditioning of the athlete, intensity of exercise, and diet.</p>
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