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	<title>VeryHealthyChoice.com &#187; immune</title>
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	<description>NuVerus Euforia Juice - the solution for a healthy life.</description>
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		<title>Black Seed Benefits</title>
		<link>http://veryhealthychoice.com/black-seed-benefits/</link>
		<comments>http://veryhealthychoice.com/black-seed-benefits/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:41:03 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[optimal health]]></category>
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		<guid isPermaLink="false">http://veryhealthychoice.com/?p=283</guid>
		<description><![CDATA[What is Black Seed?
Black  Seed is a traditional herb that has been in use for thousands of years  by people living in the Middle East and some parts of Asia and Africa to  promote health and fight disease. It is also known the “Blessed Seed”.
What are the  essential properties of Black Seed?
Black Seed herb contains over 100 components, many of which still remain  to be discovered. It is a rich source of unsaturated fatty acids and  contains about 35% oil, 21% protein, and 38% carbohydrates. More than  50% of the oil are essential fatty acids. It’s linoleic acid and gamma  linolenic acid content help form Prostaglandin E1, which helps the body  to inhibit infections, balances the immune system, and regulates  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is Black Seed?</strong></p>
<p>Black  Seed is a traditional herb that has been in use for thousands of years  by people living in the Middle East and some parts of Asia and Africa to  promote health and fight disease. It is also known the “Blessed Seed”.</p>
<p><strong>What are the  essential properties of Black Seed?</strong></p>
<p>Black Seed herb contains over 100 components, many of which still remain  to be discovered. It is a rich source of unsaturated fatty acids and  contains about 35% oil, 21% protein, and 38% carbohydrates. More than  50% of the oil are essential fatty acids. It’s linoleic acid and gamma  linolenic acid content help form Prostaglandin E1, which helps the body  to inhibit infections, balances the immune system, and regulates  allergic reactions. Gamma-linolenic acid also helps stabilize the cell  membrane. Black Seed also contains about .5-1.5% volatile oils including  Nigellone and thymochinon which are responsible for Black Seed’s  anti-histamine, anti-oxidant, anti-infective, and broncho-dialating  effect.</p>
<p><strong>What are some of the  traditional uses of Black Seed?</strong></p>
<p>Traditionally, Black Seed has been used for a variety of conditions and  treatments related to respiratory health, stomach and intestinal  complaints, kidney &amp; liver function, circulatory and immune system  support, and to improve general health. Its can be topically used for  eczema, psoriasis, arthritis, inflammation, and scalp massage.<span id="more-283"></span></p>
<p><strong>What scientific  research has there been on Black Seed?</strong></p>
<div id="attachment_284" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-284" title="Black Seed" src="http://veryhealthychoice.com/wp-content/uploads/2010/02/blackseed.bmp" alt="Black Seed" width="300" height="225" /><p class="wp-caption-text">Black Seed Benefits</p></div>
<p>Since 1959, there  have been over 200 studies at international universities and articles  published in various journals showing remarkable results supporting some  of its traditional uses. In 1960, Egyptian researchers confirmed that  Nigellone was responsible for Black Seeds broncho-dialating effect.  Recently scientists in Europe have confirmed the anti-bacterial and  anti-mycotic effects of black seed oil. Scientists at the Cancer and  Immuno-Biological Laboratory have found that Black Seed stimulates bone  marrow and immune cells and raises the interferon production, protects  normal cells against cell destroying effects of viruses, destroys tumor  cells and raises the number of anti-bodies producing B cells.</p>
<p><strong>What about the  effects of Black Seed and Prostaglandin E1 on the Immune System?</strong></p>
<p>Through  the formation of Protaglandin E1, the complete immune system is  harmonized and the body’s over-reactive allergic reactions are  stabilized. By also inhibiting infection, the immune system is able to  prevent and control chronic illnesses. Healthy cells are protected from  the damaging effects of viruses, inhibiting tumors. As a result  Interferon cell protein is formed, inhibiting growth of damaging  micro-organisms.</p>
<p>Recently independent clinical studies published  in the Archives of Aids also established some astonishing effects of  Black Seed on the defense system by improving the ratio between helper  T-cells and suppressor T-cells by a significant amount while also  enhancing the natural killer cell activity.</p>
<p><strong>What are some of the  other Effects of Black Seed?</strong></p>
<p>Black Seed helps support  metabolism, digestion, and lowers blood sugars levels. It has been  useful in the treatment of diabetes melitus. In digestive matters, Black  Seed helps to stimulate bile and promote regularity, improve digestion,  and has been used to fight worms and parasites of the intestinal tract.</p>
<p><strong>What are the overall  benefits of Black Seed?</strong></p>
<p>Black Seed is a excellent herb  with many benefits, especially  when it comes to maintaining a strong  and healthy immune system. It is also very useful to individuals  suffering from asthma and respiratory complaints, weakened or  over-stimulated Immune system, kidney or liver problems, digestive and  stomach problems, arthritis and circulatory complaints, allergies and  hay fever, and acne. Black Seed is a safe and excellent herb that can be  used by anyone. It has no known side effects and has a long history of  use for several thousand years.</p>
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		<title>Acai Berries and Acai Berry Juice &#8211; What Are the Health Benefits?</title>
		<link>http://veryhealthychoice.com/acai-berries-and-acai-berry-juice-what-are-the-health-benefits/</link>
		<comments>http://veryhealthychoice.com/acai-berries-and-acai-berry-juice-what-are-the-health-benefits/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:11:17 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[acai palm tree]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[Euterpe oleracea]]></category>
		<category><![CDATA[fight illness]]></category>
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		<description><![CDATA[Have you heard about the acai berry? Do you want to know more about the health benefits of acai berries and berry juice? Acai berries are highly touted by marketers who say it’s one of the elite superfoods with anti-aging and weight loss properties. Some manufacturers use acai berries in cosmetics and beauty products. But do scientific studies support these claims of acai benefits?
What is the acai berry?
The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.
Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard about the acai berry? Do you want to know more about the health benefits of acai berries and berry juice? Acai berries are highly touted by marketers who say it’s one of the elite superfoods with anti-aging and weight loss properties. Some manufacturers use acai berries in cosmetics and beauty products. But do scientific studies support these claims of acai benefits?</p>
<h4>What is the acai berry?</h4>
<p>The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits.</p>
<p>Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.<span id="more-251"></span></p>
<h3>Is the acai berry healthy?</h3>
<p>Acai contains several substances called anthocyanins and flavonoids.</p>
<p>The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins &#8212; such as blueberries, red grapes, red wine, and acai &#8212; are very strongly colored, ranging from deep purple to black.</p>
<p>Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life&#8217;s stressors. They also play a role in the body&#8217;s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.</p>
<p>By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.</p>
<h3>Are there known health benefits of acai berries?</h3>
<p>Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.</p>
<p>People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s any different than that of other similar fruits.</p>
<h3>Can acai berries boost weight loss?</h3>
<p>Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.</p>
<p>For now, plenty of research supports eating a diet rich in antioxidants. There’s no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jury’s still out on whether there is something special about acai’s ability to shed excess pounds.</p>
<h3>Why are acai berries used in beauty products?</h3>
<p>Some cosmetics and beauty products contain acai oil in the ingredient list. That’s because acai oil is a powerhouse of antioxidants.</p>
<p>Studies show that acai oil may be a safe alternative to other tropical oils used in beauty products such as facial and body creams, anti-aging skin therapies, shampoos and conditioners, and other products. When acai oil is processed and stored long-term, the antioxidant levels remain high.</p>
<h3>Do acai berries and acai juice have any side effects?</h3>
<p>If you have pollen allergies or have a known hypersensitivity to acai or similar berries, you may want to avoid this fruit. When eaten in moderate amounts, though, acai is likely safe.</p>
<p><a href="http://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits" target="_blank">Sources</a></p>
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		<title>Discover the Secret of Black Seed</title>
		<link>http://veryhealthychoice.com/discover-the-secret-of-black-seed/</link>
		<comments>http://veryhealthychoice.com/discover-the-secret-of-black-seed/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:15:44 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Black Caraway Seed]]></category>
		<category><![CDATA[Black Cumin]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[Habbatul Baraka]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Nigella Sativa]]></category>
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		<category><![CDATA[optimal health]]></category>
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		<guid isPermaLink="false">http://veryhealthychoice.com/?p=239</guid>
		<description><![CDATA[Black Seed truly is an Amazing Herb!
For centuries, the Black Seed herb and oil has been used by millions of people in Asia, Middle East, and Africa to support their health. An aromatic spice, similar looking to sesame seed except black in color, it has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, and for general overall well-being. Black Seed is also known as Black Cumin, Black Caraway Seed, Habbatul Baraka (the Blessed Seed), and by its botanical name &#8220;Nigella Sativa&#8221;.
Since 1959, over 200 studies at international universities and articles published in various journals have shown remarkable results supporting its traditional uses recorded almost 1400 years ago.
While the Black Seed is [...]]]></description>
			<content:encoded><![CDATA[<p>Black Seed truly is an Amazing Herb!</p>
<p>For centuries, the Black Seed herb and oil has been used by millions of people in Asia, Middle East, and Africa to support their health. An aromatic spice, similar looking to sesame seed except black in color, it has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, and for general overall well-being. Black Seed is also known as Black Cumin, Black Caraway Seed, Habbatul Baraka (the Blessed Seed), and by its botanical name &#8220;Nigella Sativa&#8221;.</p>
<p>Since 1959, over 200 studies at international universities and articles published in various journals have shown remarkable results supporting its traditional uses recorded almost 1400 years ago.</p>
<p>While the Black Seed is highly effective by itself, ongoing studies with the combination of other herbs have produced remarkable results.</p>
<p>Amazingly Black Seed&#8217;s chemical composition is very rich and diverse. Aside from its primary ingredient, crystalline nigellone, Black Seed contains 15 amino acids, proteins, carbohydrates, both fixed oils (84% fatty acids, including linolenic, and oleic), and volatile oils, alkaloids, saponin, and crude fiber, as well as minerals such as calcium, iron, sodium and potassium. There are still many components in Black Seed that haven&#8217;t been identified. But research is going on around the world.</p>
]]></content:encoded>
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		<title>Aloe Vera Juice</title>
		<link>http://veryhealthychoice.com/aloe-vera-juice/</link>
		<comments>http://veryhealthychoice.com/aloe-vera-juice/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:49:54 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[modern science]]></category>
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		<description><![CDATA[


Aloe Vera


You have perhaps already heard about the benefits of aloe vera when applied topically. You could also benefit from its innumerable medicinal properties if you consume aloe vera in the form of juice, pills or capsules. One of the very popular uses of aloe vera is in the form of aloe vera juice, benefits of which seems endless and has spread far and wide in terms of popularity. But how is it made? Essentially aloe vera juice is made from its gel. A regular use of 2 to 4 ounces of aloe vera juice taken twice in a day can boost your immune system and keep you in good health.
In case you are wondering why you should take aloe vera juice, here are some of the key aloe vera [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: justify;">
<dl id="attachment_220" class="wp-caption alignright" style="width: 260px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-220" title="Aloe Vera Juice" src="http://veryhealthychoice.com/wp-content/uploads/2009/12/aloe-vera-juice-benefits.jpg" alt="Aloe Vera" width="250" height="232" /></dt>
<dd class="wp-caption-dd">Aloe Vera</dd>
</dl>
</div>
<p style="text-align: justify;">You have perhaps already heard about the benefits of aloe vera when applied topically. You could also benefit from its innumerable medicinal properties if you consume aloe vera in the form of juice, pills or capsules. One of the very popular uses of aloe vera is in the form of aloe vera juice, benefits of which seems endless and has spread far and wide in terms of popularity. But how is it made? Essentially aloe vera juice is made from its gel. A regular use of 2 to 4 ounces of aloe vera juice taken twice in a day can boost your immune system and keep you in good health.</p>
<p style="text-align: justify;">In case you are wondering why you should take aloe vera juice, here are some of the key aloe vera juice benefits:</p>
<ul style="text-align: justify;">
<li>While on one hand it can be used as a detoxifying agent, you could also use it as a regular colon cleanser. The juice of this wonderful herb can help in purification of blood.</li>
<li>Aloe vera juice can be used to heal burns and wounds. Because of its anti inflammatory properties, aloe vera juice is an effective calmative that soothes the affected area as well as reduces swelling, redness and offers sustainable pain relief.</li>
<li>With regard to wound healing, aloe vera juice exerts its strong anti bacterial properties and does not allow any infection to affect the wound.</li>
<li>Drinking aloe vera juice can alleviate several gastro-intestinal problems including healing of ulcers, irregular bowel clearance, irritable bowel syndrome and more.</li>
<li>Aloe vera juice can be applied on an itchy scalp or to treat chronic skin disorders.<span id="more-219"></span></li>
</ul>
<p style="text-align: justify;">Some of the medicinal properties of aloe vera juice are: anti bacterial, antifungal, anti viral and also an anti inflammatory agent. Therefore, no matter what your disease conditions are, chances are that aloe vera juice might help.</p>
<p style="text-align: justify;">Rich with over 20 beneficial amino acids, aloe vera is an herbal plant that originates from Africa, though it is now grown in the southwestern regions of this country as well as in Mexico. The leaves of this plant are succulent and when crushed, it emanates the juice or gel, which is rich in healing properties. The magnificent healing powers of aloe vera have made it popular in the treatment of skin and hair problems including eczema, acne, hair loss, etc. Even when you are not suffering from any specific ailment, daily use of aloe vera gel can ensure a smooth and flawless skin as well as rejuvenated and healthy hair.</p>
<p style="text-align: justify;">If aloe vera juice benefits have convinced you of its goodness, you need not wait anymore; start your juice therapy today.</p>
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		<title>Blueberries and Health</title>
		<link>http://veryhealthychoice.com/blueberries-and-health/</link>
		<comments>http://veryhealthychoice.com/blueberries-and-health/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:33:39 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[nutrient]]></category>
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		<description><![CDATA[Researchers at Rutgers University in New Jersey have identified compounds in blueberries called proanthocyanidins that promote urinary tract health and reduce the risk of infection by preventing bacteria from adhering to the cells that line the walls of the urinary tract.  Read the full health research excerpts.
Source: blueberry.org
]]></description>
			<content:encoded><![CDATA[<div id="attachment_199" class="wp-caption alignleft" style="width: 110px"><a href="http://veryhealthychoice.com/wp-content/uploads/2009/12/Blueberries%20for%20health.pdf"><img class="size-full wp-image-199" title="Blueberry Health" src="http://veryhealthychoice.com/wp-content/uploads/2009/12/Health_Page_2_small.jpg" alt="Blueberry Health" width="100" height="129" /></a><p class="wp-caption-text">  </p></div>
<p>Researchers at Rutgers University in New Jersey have identified compounds in blueberries called proanthocyanidins that promote urinary tract health and reduce the risk of infection by preventing bacteria from adhering to the cells that line the walls of the urinary tract.  Read the full health research excerpts.</p>
<p>Source: <a title="Blueberry Health" href="http://www.blueberry.org/health.htm" target="_blank">blueberry.org</a></p>
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		<title>Green tea reduces risk of blood cancers 42%</title>
		<link>http://veryhealthychoice.com/green-tea-reduces-risk-of-blood-cancers-by-42-percent/</link>
		<comments>http://veryhealthychoice.com/green-tea-reduces-risk-of-blood-cancers-by-42-percent/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:46:53 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[immune]]></category>
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		<category><![CDATA[nutrient]]></category>
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		<guid isPermaLink="false">http://veryhealthychoice.com/?p=159</guid>
		<description><![CDATA[(Natural News) A Japanese green tea study has determined impressive results regarding the reduction of blood and lymph cancers. Tohoku University researchers found a 42 percent reduction for blood cancers and 48 percent reduction for lymph cancers with high green tea consumption.
To arrive at these results, they analyzed the age, gender, lifestyle and health of 40,000 Japanese over a ten-year period. The epidemiological studies (statistical observations over time) of Japan have been bolstered with western clinical application and lab studies that revealed interesting observations.
For example, the Mayo Clinic of Minnesota fed leukemia patients large doses of GTE&#8217;s (green tea extracts) and discovered immediate benefits in their patients. However, the doctors consider GTE&#8217;s a helpful adjunct to orthodox cancer treatments. They declined the notion of using GTE&#8217;s exclusively or in conjunction [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_160" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-160" title="Tea Plantation" src="http://veryhealthychoice.com/wp-content/uploads/2009/12/tea_plantation-150x150.jpg" alt="Tea Plantation" width="150" height="150" /><p class="wp-caption-text">Tea Plantation</p></div>
<p>(Natural News) A Japanese green tea study has determined impressive results regarding the reduction of blood and lymph cancers. <a title="Tohoku University" href="http://www.tohoku.ac.jp/english/" target="_blank">Tohoku University</a> researchers found a 42 percent reduction for blood cancers and 48 percent reduction for lymph cancers with high green tea consumption.</p>
<p>To arrive at these results, they analyzed the age, gender, lifestyle and health of 40,000 Japanese over a ten-year period. The epidemiological studies (statistical observations over time) of Japan have been bolstered with western clinical application and lab studies that revealed interesting observations.</p>
<p>For example, the Mayo Clinic of Minnesota fed leukemia patients large doses of GTE&#8217;s (<a href="http://www.naturalnews.com/green_tea.html">green tea</a> extracts) and discovered immediate benefits in their patients. However, the doctors consider GTE&#8217;s a helpful adjunct to orthodox <a href="http://www.naturalnews.com/cancer_treatments.html">cancer treatments</a>. They declined the notion of using GTE&#8217;s exclusively or in conjunction with other natural <a href="http://www.naturalnews.com/cancer.html">cancer</a> treatments.</p>
<p>Researchers in Spain and England isolated the mechanics of green tea&#8217;s inhibition of <a href="http://www.naturalnews.com/cancer_cells.html">cancer cells</a>. Their research was published back in the March 2005 issue of <em>Cancer Research</em>. They found that ECGC, an extremely abundant catechin in green teas inhibits the enzyme <em>dihydrofolate reductase</em> (DHFR).</p>
<p>Catechins are active polyphenolic antioxidant metabolites in green tea. The DHFR enzymes they inhibit are needed by cancer cells to proliferate. Upon closer scrutiny of green tea ECGC, they determined that its molecular structure closely resembles that of the cancer drug methotrexate used in chemotherapy.</p>
<p>The good news is that the binding properties of ECGC is not as intense as the drug methotrexate. Therefore, the side effects of green tea are minimal. But there is one situation where green tea&#8217;s ECGC binding to DHFR can be detrimental: ECGC binding to DHFR can inhibit the folic acid needed by women pregnant in their first trimester. This situation has been shown to increase the risk of her child being born with spina bifida or other fetal neurological disorders.</p>
<p>Because of this, it is recommended that women curb their green tea consumption just prior to pregnancy and during the first trimester.</p>
<p>Source: <a href="http://www.naturalnews.com/027432_green_tea_cancer_cancers.html" target="_blank">http://www.naturalnews.com/027432_green_tea_cancer_cancers.html</a></p>
]]></content:encoded>
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		<title>Do Antioxidants Improve Health?</title>
		<link>http://veryhealthychoice.com/do-antioxidants-improve-health/</link>
		<comments>http://veryhealthychoice.com/do-antioxidants-improve-health/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 03:57:06 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Euforia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=143</guid>
		<description><![CDATA[Since antioxidants counteract the harmful effects of free radicals, you would think that we should consume as much as of them as possible. The truth is, although there is little doubt that antioxidants are a necessary component for good health, it is not clear if supplements should be taken and, if so, how much. Once thought to be harmless, we now know that consuming mega-doses of antioxidants can be harmful due to their potential toxicity and interactions with medications. Remember -- antioxidants themselves may act as pro-oxidants at high levels.

So, is there any basis for the hoopla? The experimental (intervention) studies completed so far have had mixed results:

    * The Alpha-Tocopherol Beta-Carotene Cancer Prevention Study (ATBC) involved Finnish men who were heavy smokers and alcohol drinkers. The volunteers were either given 20 milligrams (mg) of synthetic beta-carotene, 50 mg of vitamin E, a combination of the two, or a placebo. After eight years, the men who took vitamin E had 32 percent fewer diagnoses of prostate cancer and 41 percent fewer prostate cancer deaths compared to men who did not. However, after only four years, there were 16 percent more cases of lung cancer and 14 percent more lung cancer deaths in the beta-carotene-only group.
    * In the Carotenoid and Retinol Efficacy Trial (CARET), volunteers were either smokers or asbestos workers. They were given a combination of 30 mg of synthetic beta-carotene and 25,000 International Units (IU) of retinol (pre-formed vitamin A) or placebo. This study was stopped early due to the fact that preliminary findings suggested that there was a 28-percent increase in lung cancer rates in the beta-carotene group compared to the placebo group.
    * The Physicians' Health Study (PHS) of 22,000 physicians, 11 percent of whom were smokers and 40 percent were past smokers, showed neither a protective effect nor a toxic effect after 12 years of follow-up. The participants were randomized to receive either 50 mg of beta-carotene every other day or placebo. (A second PHS underway is testing beta-carotene, vitamin E, vitamin C, and a multivitamin with folate in healthy men age 65 and older for slowing cognitive decline.)
    * A 1997 study published in the Journal of the American Medical Association found that 60 mg of vitamin E a day strengthened the immune system in a group of healthy patients at least 65 years old, and 200 mg generated a four-to-six fold improvement after four months. However, 800 mg of vitamin E resulted in worse immunity than receiving no vitamin E at all.
    * In 2001, the Age-Related Eye Disease Study (AREDS), a randomized, placebo-controlled clinical trial, showed that high-dose supplementation of 500 mg of vitamin C, 400 IU of vitamin E, 15 mg of beta-carotene, 80 mg of zinc, and 2 mg of copper significantly reduced development of advanced age-related macular degeneration (AMD) compared to placebo. In addition, the antioxidant-plus-zinc group had significant reduction in rates of at least moderate visual acuity loss.

There are several possible explanations to account for the results.

    * The amount of antioxidants in supplements may be so high compared with that in the diet that it leads to a toxic effect.
    * Other nutrients may be present in fruits and vegetables that work in sync with antioxidants and are necessary to provide a protective effect.
    * The study participants may have been too old to start taking antioxidants, or they may have led lifestyles that were too unhealthy for the antioxidants to make a positive difference.

Furthermore, literally hundreds, if not thousands, of observational studies (where investigators look for associations without giving participants supplements to take) have linked diets rich in antioxidant-rich fruits and vegetables to a lower risk for diseases like cancer, heart disease, stroke, cataracts, Parkinson's, Alzheimer's, and arthritis. So, despite the disappointing findings of trials, scientists remain certain of the many potential benefits of dietary antioxidants -- they simply haven't figured out exactly how the different antioxidant systems work together in our bodies to protect us from free-radical damage.]]></description>
			<content:encoded><![CDATA[<p><!-- dtl_id=34762 //-->Since antioxidants counteract the harmful effects of free radicals, you would think that we should consume as much as of them as possible. The truth is, although there is little doubt that antioxidants are a necessary component for good health, it is not clear if supplements should be taken and, if so, how much. Once thought to be harmless, we now know that consuming mega-doses of antioxidants can be harmful due to their potential toxicity and interactions with medications. Remember &#8212; antioxidants themselves may act as pro-oxidants at high levels.</p>
<p>So, is there any basis for the hoopla? The experimental (intervention) studies completed so far have had mixed results:</p>
<ul>
<li>The Alpha-Tocopherol Beta-Carotene Cancer Prevention Study (ATBC) involved Finnish men who were heavy smokers and alcohol drinkers. The volunteers were either given 20 milligrams (mg) of synthetic beta-carotene, 50 mg of vitamin E, a combination of the two, or a placebo. After eight years, the men who took vitamin E had 32 percent fewer diagnoses of prostate cancer and 41 percent fewer prostate cancer deaths compared to men who did not. However, after only four years, there were 16 percent more cases of lung cancer and 14 percent more lung cancer deaths in the beta-carotene-only group.</li>
<li>In the Carotenoid and Retinol Efficacy Trial (CARET), volunteers were either smokers or asbestos workers. They were given a combination of 30 mg of synthetic beta-carotene and 25,000 International Units (IU) of retinol (pre-formed vitamin A) or placebo. This study was stopped early due to the fact that preliminary findings suggested that there was a 28-percent increase in lung cancer rates in the beta-carotene group compared to the placebo group.</li>
<li>The Physicians&#8217; Health Study (PHS) of 22,000 physicians, 11 percent of whom were smokers and 40 percent were past smokers, showed neither a protective effect nor a toxic effect after 12 years of follow-up. The participants were randomized to receive either 50 mg of beta-carotene every other day or placebo. (A second PHS underway is testing beta-carotene, vitamin E, vitamin C, and a multivitamin with folate in healthy men age 65 and older for slowing cognitive decline.)</li>
<li>A 1997 study published in the <a title="Journal of the American Medical Association" href="http://jama.ama-assn.org/">Journal of the American Medical Association</a> found that 60 mg of vitamin E a day strengthened the immune system in a group of healthy patients at least 65 years old, and 200 mg generated a four-to-six fold improvement after four months. However, 800 mg of vitamin E resulted in worse immunity than receiving no vitamin E at all.</li>
<li>In 2001, the Age-Related Eye Disease Study (AREDS), a randomized, placebo-controlled clinical trial, showed that high-dose supplementation of 500 mg of vitamin C, 400 IU of vitamin E, 15 mg of beta-carotene, 80 mg of zinc, and 2 mg of copper significantly reduced development of advanced age-related macular degeneration (AMD) compared to placebo. In addition, the antioxidant-plus-zinc group had significant reduction in rates of at least moderate visual acuity loss.</li>
</ul>
<p>There are several possible explanations to account for the results.</p>
<ul>
<li>The amount of antioxidants in supplements may be so high compared with that in the diet that it leads to a toxic effect.</li>
<li>Other nutrients may be present in fruits and vegetables that work in sync with antioxidants and are necessary to provide a protective effect.</li>
<li>The study participants may have been too old to start taking antioxidants, or they may have led lifestyles that were too unhealthy for the antioxidants to make a positive difference.</li>
</ul>
<p>Furthermore, literally hundreds, if not thousands, of observational studies (where investigators look for associations without giving participants supplements to take) have linked diets rich in antioxidant-rich fruits and vegetables to a lower risk for diseases like cancer, heart disease, stroke, cataracts, Parkinson&#8217;s, Alzheimer&#8217;s, and arthritis. So, despite the disappointing findings of trials, scientists remain certain of the many potential benefits of dietary antioxidants &#8212; they simply haven&#8217;t figured out exactly how the different antioxidant systems work together in our bodies to protect us from free-radical damage.</p>
<p><a href="http://veryhealthychoice.com/how-much-do-i-need/">How Much Do I Need?</a></p>
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		<title>Is your Health Worth $2 per Day?</title>
		<link>http://veryhealthychoice.com/is-your-health-worth-2-per-day/</link>
		<comments>http://veryhealthychoice.com/is-your-health-worth-2-per-day/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:56:25 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Dr. Drew Georgeson]]></category>
		<category><![CDATA[fight illness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[natural resources]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[NuVerus]]></category>
		<category><![CDATA[superjuice]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://veryhealthychoice.com/?p=118</guid>
		<description><![CDATA[Make euforia the first part of your day
With our fast pace lifetstyles, and the over processing of foods, it can be difficult to get our daily allowance of antioxidants. Plant foods, such as fruits, vegetables, and whole grains, contain many antioxidants that are essential to human health.
With euforia, we can now start the day with a delicous superjuice packed with anti-oxidants and super foods for only $2 per ounce. (A 32 oz bottle of euforia costs ~ $60.)
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) that can cause damage. Antioxidants act as &#8220;free radical scavengers&#8221; and hence prevent and repair damage done by these free radicals. Health [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Make euforia the first part of your day</strong></p>
<p>With our fast pace lifetstyles, and the over processing of foods, it can be difficult to get our daily allowance of antioxidants. Plant foods, such as fruits, vegetables, and whole grains, contain many antioxidants that are essential to human health.</p>
<p><strong>With euforia, we can now start the day with a delicous superjuice packed with anti-oxidants and super foods for only $2 per ounce. </strong>(A 32 oz bottle of euforia costs ~ $60.)</p>
<p>Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) that can cause damage. Antioxidants act as &#8220;free radical scavengers&#8221; and hence prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, and cancer, are all contributed to oxidative damage. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.</p>
<p>Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols, among others. Many antioxidants are often identified in food by their distinctive colors such as the deep red of cherries and of tomatoes; the orange of carrots; the yellow of corn, mangos, and saffron; and the blue-purple of blueberries, blackberries, and grapes. The most well-known components of food with antioxidant activities are vitamins A, C, and E; ß-carotene; the mineral selenium; and more recently, the compound lycopene.</p>
<p>Recent findings in research and literature suggest that fruits and vegetables in combination have synergistic effects on antioxidant activities leading to greater reduction in risk of chronic disease, specifically for cancer and heart disease. The combination of powerful antioxidants and naturalsuper foods in euforia, along with the high bio-availability of Aloe Vera, make euforia one of the most powerful antioxidants superjuices ever created.</p>
<p>Learn More at <a title="Become healthy, earn money." href="http://veryhealthyjuice.com/">VeryHealthyJuice.com</a></p>
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		<title>Ancient Wisdom Meets Innovative Science</title>
		<link>http://veryhealthychoice.com/ancient-wisdom-meets-innovative-science/</link>
		<comments>http://veryhealthychoice.com/ancient-wisdom-meets-innovative-science/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:45:29 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
				<category><![CDATA[Euforia]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Drew Georgeson]]></category>
		<category><![CDATA[fight illness]]></category>
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		<guid isPermaLink="false">http://veryhealthychoice.com/?p=110</guid>
		<description><![CDATA[NuVerus has developed one of the most innovative and progressive products in the nutritional industry. Its formulation of Euforia provides the fundamental nutritional core for overall health and wellness. NuVerus is committed to quality as evidenced by thousands of quality-control tests,reliance on current science and a commitment to high quality. What our ancestors knew about Nigella Sativa and the other outstanding ingredients of Euforia has been passed down from generation to generation, and now, modern science has unlocked more secrets of these amazing plants and has allowed us to formulate them into a unique blend of juice that can enhance your health and wellness. Make a commitment to a healthier lifestyle and make Euforia part of your daily routine.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_111" class="wp-caption alignleft" style="width: 102px"><img class="size-medium wp-image-111 " title="Euforia NuVerus" src="http://veryhealthychoice.com/wp-content/uploads/2009/11/euforia-92x300.jpg" alt="Euforia NuVerus" width="92" height="300" /><p class="wp-caption-text">Euforia NuVerus</p></div>
<p>NuVerus has developed one of the most innovative and progressive products in the nutritional industry. Its formulation of Euforia provides the fundamental nutritional core for overall health and wellness. NuVerus is committed to quality as evidenced by thousands of quality-control tests,reliance on current science and a commitment to high quality. What our ancestors knew about Nigella Sativa and the other outstanding ingredients of Euforia has been passed down from generation to generation, and now, modern science has unlocked more secrets of these amazing plants and has allowed us to formulate them into a unique blend of juice that can enhance your health and wellness. Make a commitment to a healthier lifestyle and make Euforia part of your daily routine.</p>
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		<title>Mangosteen</title>
		<link>http://veryhealthychoice.com/mangosteen/</link>
		<comments>http://veryhealthychoice.com/mangosteen/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:48:42 +0000</pubDate>
		<dc:creator>The Health Guru</dc:creator>
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		<guid isPermaLink="false">http://veryhealthychoice.com/?p=95</guid>
		<description><![CDATA[Mangosteen is another “superfruit” which possesses the high concentration of anti-oxidants that the body needs.  The fruit is grown in its natural habitat in Southeast Asia where for centuries it has been used as an alternative medicine to combat allergies, hypertension, slow the aging process, prevent thrombosis, and improve over all cardio-vascular health.  Along with its high concentration of anti-oxidants, mangosteen also contains essential vitamins that our body requires to function properly.  The list of vitamins includes: Vitamin B (1, 2, 6), vitamin C, vitamin E, folic acid, calcium, phosphorus, iron, manganese, and thiamine.  The fruit also contains at least 20 xanthones, which have been shown to neutralize free radicals due to their high level of anti-oxidant activity.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_96" class="wp-caption alignleft" style="width: 220px"><img class="size-medium wp-image-96  " title="Mangosteen" src="http://veryhealthychoice.com/wp-content/uploads/2009/11/mangosteen-300x219.jpg" alt="Mangosteen" width="210" height="153" /><p class="wp-caption-text">Mangosteen</p></div>
<p>Mangosteen is another “superfruit” which possesses the high concentration of anti-oxidants that the body needs.  The fruit is grown in its natural habitat in Southeast Asia where for centuries it has been used as an alternative medicine to combat allergies, hypertension, slow the aging process, prevent thrombosis, and improve over all cardio-vascular health.  Along with its high concentration of anti-oxidants, mangosteen also contains essential vitamins that our body requires to function properly.  The list of vitamins includes: Vitamin B (1, 2, 6), vitamin C, vitamin E, folic acid, calcium, phosphorus, iron, manganese, and thiamine.  The fruit also contains at least 20 xanthones, which have been shown to neutralize free radicals due to their high level of anti-oxidant activity.</p>
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