Posts Tagged ‘nutrient’

Nigella sativa Black Seed for your Health

Sunday January 10, 2010

Nigella sativa is an annual flowering plant, native to southwest Asia. It grows to 20–30 cm (7.9–12 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with 5–10 petals. The fruit is a large and inflated capsule composed of 3–7 united follicles, each containing numerous seeds. The seed is used as a spice.

Nigella Sativa (Black Seed)

In English, Nigella sativa seed is variously called fennel flower, nutmeg flower, Roman coriander, blackseed, black caraway, or black onion seed. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking but unrelated. The seeds are frequently referred to as black cumin (as in Bengali: kalo jira, kalo jeera, kali jeera), but this is also used for a different spice, Bunium persicum. The scientific name is a derivative of Latin niger “black”. An older English name gith is now used for the corncockle. In English-speaking countries with large immigrant populations, it is also variously known as kalonji (Hindi कलौंजी kalauṃjī or कलोंजी kaloṃjī), kezah Hebrew קצח), chernushka (Russian), çörek otu (Turkish), habbat albarakah (Arabic حبه البركة ḥabbatu l-barakah “seed of blessing”) or siyah daneh (Persian سیاه‌دانه siyâh dâne)or كلونجى in urdu. “KARIM JEERAKAM” in Malayalam.
A commercial pack of kalonji

It is used as part of the spice mixture Panch Puran and by itself in a great many recipes in Bengali cookery and most recognizably in Naan Bread as sold in the 90% of Indian restaurants in the UK which are in fact Bengali owned. (more…)

Want to extend your life and prevent cancer? Resveratrol may help.

Tuesday January 05, 2010

Resveratrol (trans-resveratrol) is a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi. Resveratrol has also been produced by chemical synthesis and is sold as a nutritional supplement derived primarily from Japanese knotweed. In mouse and rat experiments, anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects of resveratrol have been reported. Most of these results have yet to be replicated in humans. In the only positive human trial, extremely high doses (3–5 g) of resveratrol in a proprietary formulation have been necessary to significantly lower blood sugar. Resveratrol is found in the skin of red grapes and is a constituent of red wine, but apparently not in sufficient amounts to explain the French paradox. Experiments have shown that resveratrol treatment extended the life of fruit flies, nematode worms and short-lived fish but it did not increase the life span of mice. (more…)

Discover the Secret of Black Seed

Tuesday January 05, 2010

Black Seed truly is an Amazing Herb!

For centuries, the Black Seed herb and oil has been used by millions of people in Asia, Middle East, and Africa to support their health. An aromatic spice, similar looking to sesame seed except black in color, it has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, and for general overall well-being. Black Seed is also known as Black Cumin, Black Caraway Seed, Habbatul Baraka (the Blessed Seed), and by its botanical name “Nigella Sativa”.

Since 1959, over 200 studies at international universities and articles published in various journals have shown remarkable results supporting its traditional uses recorded almost 1400 years ago.

While the Black Seed is highly effective by itself, ongoing studies with the combination of other herbs have produced remarkable results.

Amazingly Black Seed’s chemical composition is very rich and diverse. Aside from its primary ingredient, crystalline nigellone, Black Seed contains 15 amino acids, proteins, carbohydrates, both fixed oils (84% fatty acids, including linolenic, and oleic), and volatile oils, alkaloids, saponin, and crude fiber, as well as minerals such as calcium, iron, sodium and potassium. There are still many components in Black Seed that haven’t been identified. But research is going on around the world.

Aloe Vera Juice

Thursday December 17, 2009
Aloe Vera
Aloe Vera

You have perhaps already heard about the benefits of aloe vera when applied topically. You could also benefit from its innumerable medicinal properties if you consume aloe vera in the form of juice, pills or capsules. One of the very popular uses of aloe vera is in the form of aloe vera juice, benefits of which seems endless and has spread far and wide in terms of popularity. But how is it made? Essentially aloe vera juice is made from its gel. A regular use of 2 to 4 ounces of aloe vera juice taken twice in a day can boost your immune system and keep you in good health.

In case you are wondering why you should take aloe vera juice, here are some of the key aloe vera juice benefits:

  • While on one hand it can be used as a detoxifying agent, you could also use it as a regular colon cleanser. The juice of this wonderful herb can help in purification of blood.
  • Aloe vera juice can be used to heal burns and wounds. Because of its anti inflammatory properties, aloe vera juice is an effective calmative that soothes the affected area as well as reduces swelling, redness and offers sustainable pain relief.
  • With regard to wound healing, aloe vera juice exerts its strong anti bacterial properties and does not allow any infection to affect the wound.
  • Drinking aloe vera juice can alleviate several gastro-intestinal problems including healing of ulcers, irregular bowel clearance, irritable bowel syndrome and more.
  • Aloe vera juice can be applied on an itchy scalp or to treat chronic skin disorders. (more…)

10 Fun Ways to Live a Longer Life!

Sunday December 13, 2009
I came across an article describing 10 ways to live longer and thought “How appropriate!”. Now I am sharing this with you!
A healthy lifestyle doesn’t have to mean treadmills and salads everyday. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to get the most benefits, you’ll be putting some fun into healthy living.

1. Drink Red Wine

Red wine is packed with resveratrol, an antioxidant. These work to protect your body against the effects of aging. One or 2 glasses of red wine a day can help keep your body young.

2. Eat Dark Chocolate

Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.

3. Smile

Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we “trick” our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don’t feel like it, and pretty soon you’ll be smiling for real. (more…)

Related Posts with Thumbnails